Section 02 / The Method
Pressure Is Agreed, Not Guessed
Almost every massage anywhere begins the same way. The therapist asks whether the pressure is alright, once, in the first two minutes, and the client says yes because saying no feels rude. Then they spend an hour either bored or braced.
We do it differently. Before you are on the table you tell us a number between one and five, and we tell you what each number actually means so it is not an abstraction. Then we check at three set points during the treatment rather than once at the start, and you can change the number at any moment without it being a comment on anybody's work.
This matters more than it sounds. Too light and nothing changes in the tissue. Too heavy and the muscle guards against the pressure, tightening rather than releasing, which is the exact opposite of the point.
If you are holding your breath, it is too much. That is not toughness, it is a muscle bracing.
One, Very Light
Barely more than contact. For lymphatic work, extreme sensitivity or anyone recovering.
Two, Relaxing
Long flowing strokes, nothing that grips. This is a Swedish massage done properly.
Three, Medium
Noticeable and comfortable. The most requested level and the right starting point for most people.
Four, Firm
Working into the muscle rather than over it. Good discomfort, and where deep tissue begins.
Five, Deep
Slow, sustained work into a specific knot. Intense but never sharp, and never held past your breath.
Deep does not mean painful. Sharp, burning or radiating pain is a signal to stop, not a sign it is working. Good deep tissue pressure is intense in a way you can breathe through, and if you cannot breathe through it we back off and come at it a different way.